You don't need to drive two hours to find something special. Within 30 minutes of downtown Olympia, there are forests, wetlands, ridgelines, and rivers — and most of them are surprisingly quiet on weekday mornings. Here's where to go.
1. Deschutes Parkway Trail
Distance: 2.5 miles | Elevation: 50 ft | Time from downtown: 5 min | Difficulty: Easy
Right at the edge of downtown, this flat gravel path follows the waterfront past old-growth cedars and Capitol Lake. Morning fog rolls off the water, and there's rarely anyone else on the weekday path before 9am. Great for a sunrise walk — or a loop that gets you back before the traffic picks up.
2. Mima Mounds Natural Area Preserve
Distance: 3.0 miles | Elevation: 120 ft | Time from downtown: 18 min | Difficulty: Easy–Moderate
These mysterious glacial mounds — some up to 30 feet tall — are unique to the South Sound prairies. The mounded topography creates micro-climates where rare wildflowers bloom in spring. The main loop takes you through open grass, hawthorn groves, and along the edge of a mature oak woodland. Parking is free at the state park lot on shoulders of Delridge Road.
3. Capitol Forest – Upper Pine Trail
Distance: 4.2 miles | Elevation: 900 ft | Time from downtown: 22 min | Difficulty: Moderate
Head south on Adel Avenue, exit 99, and follow Route 121 south — and you're in a different world. The Upper Pine Trail climbs through mature Douglas fir and western red cedar, crossing a few logged sections now thick with vine maples. The reward at the top is a view east across the Capitol Forest canopy toward Mount Rainier on clear days. The forest road is rough in places — passenger cars are fine, go slow.
4. Grand Mound Trail at Westhaven State Park
Distance: 3.5 miles | Elevation: 600 ft | Time from downtown: 25 min | Difficulty: Moderate
Just past the town of Rochester, this trail climbs through second-growth forest to a series of sandstone outcroppings that sit above the surrounding farmland. The trail is well-maintained and signed — the half-dozen creek crossings keep it interesting in wet season. Weekends get some traffic; weekdays it's usually empty by mid-morning.
5. Tramp Harbor — Tolmie State Park
Distance: 2.8 miles | Elevation: 200 ft | Time from downtown: 20 min | Difficulty: Easy
An obscure gem on the south end of Puget Sound. The trail drops from the parking area down through a forest of hemlock and sword ferns, then opens onto a rocky beach with views across to Vashon Island. The offshore kelp beds are visible on low tide days. Your feet will be sandy by the end — it's worth it.
6. Capitol Peak — Capitol Forest
Distance: 5.5 miles | Elevation: 1,400 ft | Time from downtown: 25 min | Difficulty: Moderate–Strenuous
The high point of the Capitol Forest. The trail switchbacks up through dense forest, breaks out onto a rocky ridge, and follows it south to the summit with 360-degree views on clear days. On a clear morning you can see Mount St. Helens to the southeast. Bring layers — the summit is often 5–10 degrees cooler and consistently windy.
7. Millersylvania State Park — Deep Lake Loop
Distance: 4.0 miles | Elevation: 350 ft | Time from downtown: 15 min | Difficulty: Moderate
Less crowded than the main beach area, the Deep Lake Trail circles a murky kettle lake through a forest of big-leaf maples and red alders. There's a rope swing at the lake's north end that locals know about. The trail is mostly flat with a few short hills — comfortable for most fitness levels, short enough to do before lunch.
8. Capitol Forest — Makahiki Trail
Distance: 6.1 miles | Elevation: 1,100 ft | Time from downtown: 23 min | Difficulty: Moderate
Named for the Hawaiian harvest festival, this trail alternates between old-growth fir groves and open ridgeline. The ridge sections offer views of the Black Hills to the north and the sprawling Capitol Forest below. This is one of the longer loops in the forest — good for a half-day with a packed lunch. Bring water; there's no reliable source past mile 2.
9. Evergreen Parkway — Woodland Trail
Distance: 2.0 miles | Elevation: 80 ft | Time from downtown: 12 min | Difficulty: Easy
On the east side of town near the Evergreen State College campus, this gravel trail winds through a wet prairie ecosystem. Watch for red-tailed hawks hunting the open fields in the late afternoon. The trail is fully exposed, so avoid summer midday heat, but it's one of the few places in town to see native prairie species growing in something close to their original context.
10. Scatter Creek Wildlife Area — South Trail
Distance: 3.5 miles | Elevation: 200 ft | Time from downtown: 28 min | Difficulty: Easy–Moderate
Just off US-12 near Tenino, this is one of the most diverse prairie habitats in the South Sound. Spring brings a carpet of prairie buttercups, harsh sunflowers, and early blue lupine. The trail is mowed gravel and passes through a restoration area where native oaks are being re-established. Early spring (March–April) is peak bloom. Parking is limited — arrive before 9am on weekends.
If you're new to the area, pick one of the "Easy" trails first. The South Sound doesn't have the elevation drama of the Cascades, but it has something harder to find: trails you can actually reach before your coffee gets cold. Get out there.
